Jack McVicker Seminar Oct. 24

Guys,
Jack McVicker will be in Evanston on Sunday October 24 for a BJJ seminar.  The seminar will tentatively be scheduled for 11am-2pm, and will be $100.  You must pre-register with me to attend.

For those who don't know Jack, he is my BJJ instructor, one of the top competitors and coaches in the world.  He is a multiple time winner of the Pan Ams, Master and Seniors World Championships, and countless other tournaments.  Make sure you take advantage of having one of the best in the world in your back yard. 

Team McVicker BJJ Camp

The Team McVicker Fall BJJ camp was a great time as usual.  Along with 5 sections of BJJ technique we had dozens of rounds of high level rolling.  I had alot of fun showing some of my game particularly my scissor sweep and triangle game.  I personally picked up some great tips working with Jack, Jimmy, and all the other high level training partners the camp provided.  Looking forward to the spring camp.

This weeks topic: Arm Drags

This week we will be covering the arm drag.  We will work arm drags from the feet, from the closed and open guard.  Arm drags are some of the simplest and most effective moves to set up take downs, back takes, and sweeps, which will be covered in classes this week.

Team McVicker Fall BJJ Camp- No class Saturday

This Saturday and Sunday September 25 and 26 Team McVicker will be hosting our next team BJJ camp in Champaign.  The team's top instructors will be on hand to share some world class BJJ knowledge with all team members making the trip from all over the US.  Due to the camp class will be cancelled on Saturday morning September 25.

Welcome to the Serafin BJJ Blog!

This blog will give up to date info on Team Serafin BJJ activities, competitions, seminars, schedule changes, etc...   Check back regularly