Sunday, January 30, 2011
European Open Results
Jack McVicker brought home two gold medals at the European Open Jiu-Jitsu Championship in Portugal this weekend. He won the senior 1 lightweight and absolute black belt divisions. In the senior 3 black belt division Megaton Dias brought home two gold medals as well going up in weight to win the middleweight and absolute divisions. Congrats to both Jack and Megaton representing the team on the world BJJ scene.
Tuesday, January 4, 2011
Ginastica Class Starts Saturday
This Saturday January 8 we will be starting our Ginastica Natural for BJJ class at UltFit. The class will be at 10am and will run for a half hour up to the beginning of our 10:30am gi class. Ginastica is a great warm up for BJJ, that will help develop the flexibility and strength needed for BJJ. The class will be taught by our own Phil Carlson, who is one of Alvaro Romano first certified instructors in the US.
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